Mary Jane Miller, Recipe Developer & Food Writer

Mary Jane Miller


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Mary Jane has consulted for General Mills, Target, Land o Lakes, Kroger, Caribou, Peet’s and many others developing new food products and writing consumer recipes.  She has written for the Star Tribune Taste section and many magazines, focusing on local sustainable foods. She cooked for governors Pawlenty and Dayton for special events.  In 2018,  she was one of the founders of Freak Flag Organics, a good food company. FFO started in a shared kitchen making sauces and condiments in the Twin Cities and is now available nationwide.

Personal Interests:
Sustainable agriculture, gardening, dog training

Mary Jane Miller Consulting: The Art & Science of Food
Freak Flag Organics

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Taste the Trend: Omelets in a Bag

Twin Cities Live producers found a viral video on Facebook showing how to make an omelet in a plastic, resealable bag. It has over one million views. But our recipe developer says it's not safe. Mary Jane Miller stopped by to help us Taste the Trend and offered an alternative ...

Rhubarb Buckle

Recipe developer, Mary Jane Miller prepares an old fashioned coffee cake that your family will love. Related: Freak Flag Organics Rhubarb Buckle Prep time: 15 minutes Ready in: 1 hour Topping: 1/3 cup sugar 1/4 cup flour 1/2 tsp. ground cinnamon 3 Tbsp. butter, melted and cooled Cake 3 cups ...

Savory Pancakes

Chances are you eat your pancakes with syrup, the sweeter the better. But recipe developer and chef, Mary Jane Miller stopped by to make savory pancakes she says are perfect for dinner.

TCL Thanksgiving Show: Root Vegetable Hash

Recipe Developer Mary Jane Miller stopped by to share her a delicious Thanksgiving side dish. This Root Vegetable Hash is a recipe she developed for Governor Dayton. Root Vegetable Hash These vegetables usually take a long time to cook, but if you chop them in little bits that are all ...

Wild Rice Burger

The Minnesota State Fair is of course known for delicious food, and a crowd favorite is the Wild Rice Cheeseburger from The Food Building. Recipe Developer, Mary Jane Miller stopped by to make these tasty cheese burgers so you don’t have to wait until the next fair to enjoy them. ...

All Things Pancakes

Recipe Developer Mary Jane Miller stopped by to share her classic buttermilk pancake recipe and more. Basic Pancakes Prep time: 5 minutes Total Time: 15 minutes 1 1/2 cups all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 2 large eggs 1/4 cup melted butter In a small bowl whisk together dry ingredients.  In ...

Loaded Grilled Cheese Sandwich

Take grilled cheese to the next level by loading it up with summer veggies.  Recipe developer, Mary Jane Miller, says start out by grabbing some mayonnaise. Ingredients: Good bread Good melting cheese: muenster, fontina, Jack, or mozzarella Full flavored cheese: sharp cheddar, gruyere, blue, or aged gouda Dill pickle relish ...

Monday Night Meal: Grilled Pesto Chicken and Grilled Chicken Pesto Salad

We're heating things on the grill to bring you a meal that you can cook once but eat twice. Recipe developer, Mary Jane Miller stopped by to make grilled pesto chicken. Grilled Pesto Chicken and Grilled Chicken Pesto Salad Ingredients: 1/3 cup pesto (I like Freak Flag Foods Kale Pesto) ...

Chicken Casserole with Spring Vegetables

You may have seen a viral video for a Creamy Chicken Casserole using buttery Ritz Crackers and thought this looks delicious!  Our recipe developer says that at best it’s “edible.” Mary Jane Miller provides her version of the recipe that goes above and beyond. 3 Tbsp. butter, divided 1 cup ...

Spamalot Chef Challenge: Spam Musubi

The musical, Monty Python's Spamalot is will be at the Ordway, April 2nd – 7th. It's based off the 1975 British movie, Monty Python and the Holy Grail. We are celebrating with a Spamalot Chef Challenge! Chef and recipe developer, Mary Jane Miller, prepares a recipe popular amoungst Hawaiians.