Nickie Carrigan is a health and fitness expert and owner of The Warehouse in Rosemount. She stopped by with workout moves to help you strengthen and tone your muscles without increasing bulk.
Barre Fitness Benefits:
-Improves Posture & Bone Density
-Enhances Mobility & Flexibility
-Increases Cardio & Balance
-Builds core strength & total body strength
- 1st to 2nd position (set up form with cues; make rectangle in front, clothes pin in the back)
Option 1: just legs
Option 2: add arms
Option 3: add weights
- Attitude lift
Option 1: just legs
Option 2: add arms
Option 3: add weights
- Diva Curtsy (ankle connect to leg lift)
Option 1: stand upright
Option 2: tap to tondu
Option 3: tap to full leg lift
- Stiletto Squat
Option 1: heels rest on weights
Option 2: take weights out
- Diamond Squat
Option 1: use barre for support
Option 2: add weights and resistance loop
Mention TCL to join to get a free week at The Warehouse in Rosemount.
