What to STOP and START in 2020

It’s the new year and you know what that means. Lots of goal setting and pressure to achieve instant results. Goals are essential in forming new healthy habits, and without them, it can be challenging to measure your progress. Knowing what you want to achieve is the first step to making a clear path to your goal. Life coach, Barb Churchill stopped by with tips on what to stop and start doing in 2020.

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