A recent study found more than 22 million Americans have sleep apnea which is a big contributor to daytime sleepiness.
Dr. Thorson from Entira Family Clinics stopped by to break down all the details.

Undiagnosed sleep apnea significant health implications:

• Coronary artery disease
• Strokes
• High blood pressure
• Atrial fibrillation
• Liver and heart disease
• Heart failure
• Heart attack
• Diabetes
• Depression
• Weight gain

What are some sleep practices?

• Recommended hours of sleep: adults 7 to 9 hours
• Get a steady sleep schedule even on weekends
• Have a relaxing bedtime ritual; free of electronics
• Avoid naps
• Exercise regularly
• Comfortable bed and pillow
• Avoid alcohol, caffeine, large meals before bed