Healthy for the Holidays

Tis the season for spending extra time together, making memories and having some holiday fun!  Fitness expert Ali Holman from stopped by with a fun family workout to help you get in the holiday spirit and stay active.

To find out more about Ali’s 20 Minute Daily Online Workouts and Meal Plans, visit

12/12/19 & 12/13/19 ONLY:  Buy 1 “Lean Out” Protein, get a “Six Pack Sweat” FREE.


  1.  Ice Skaters
  2. Candy Cane Marches
  3. Rudolph Jumps
  4. Santa Chimney Climbers
  5. Candy Cane Pull downs

Healthy Kids Christmas Snacks:

  1.  Snowman Popcorn cups
  2. Hot Chocolate Protein with Candy Canes Spoons
  3. String cheese snowman: Black paper hat, blue ribbon scarf, color carrot nose/eyes/buttons
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