Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season.

Kate’s Flu Shot:

– 2 lemons, juiced
– 3 raw garlic cloves
– 3 Tbsp raw honey
– 1 Tbsp ginger (juice or powder)
– 1/4 – 1/2 tsp cayenne (depends on what you can handle)
– 1/2 tsp turmeric
– 1 cup water

-Blend it all in a blender, sip throughout the day

Visit Kate’s blog for more recipes! Click here.