You’ve heard the cliche, “An Apple a Day keeps the Dr Away”…but what else can you do for optimal health as the years go by? Our Fitness & Health Expert Ali Holman from CoreCamper.com shows us 5 Exercises you should do every day to be your strongest self!
To find out more about Ali’s 20 Minute Daily Online Workouts & Meal Plans, visit CoreCamper.com. Through Friday, 11/22, sign up for a 3 Month CoreCamper.com Online Workout Membership & get a FREE “LeanOut Protein” from Ali – that’s a $50 value FREE!
Workouts featured in the segment:
- WALK OUT (Alternative is straight plank hold)
- PLANK (Alternative is knee plank)
- KINDERGARTEN SQUAT (Alternative is Hip Raise)
- PUSHUP (Alternative is Chest Press)
- BUTT KICKERS (alternative is butt-kicker marches)
3 MEGA HEALTH Foods that combat winter sickness
- Ginger Tea: potent anti-inflammatory properties , immunity booster
- Blueberries: antioxidant rich, 33% less likely to catch cold if you have them 3 times per week
- Tomatoes: Full of Vitamin C (16 milligrams in one tomato), immunity booster