Back to School Self-care Tips

Author and Founder of ModernWell, Julie Burton, shared her advice for parents or grandparents getting back in to the fall routine.

Julie’s tips:

-Repeat this mantra: it is their homework, not yours

-Set boundaries, it is OK to say now (and not feel guilty!)

-It take a village! Allow yourself to ask for help

-Get organized

-Actively take care of yourself and set a good example

Julie is the author of “The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being”. Click here!

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