Nickie Carrigan of The Warehouse in Rosemount stopped by with some workout moves to shape up your arms, abs and assets.

Arms:
-Push ups to pike push ups
-Triceps extension with resistance loop

Abs:
-Bear jacks
-Kick throughs

Assets:
-Resistance loop diagonal lunges
-Resistance loop quad lifts

Mention Twin Cities Live for a free week at The Warehouse in Rosemount.