Author and keynote speaker Kristen Brown stopped by to help us navigate the positive and negative affects of being a couch potato.
Take time on the couch…
-To rest (give yourself a mental and physical break)
-To bond and have fun with family and friend
-To reflect (grab a journal or book)
When you need to get off the couch…
-Schedule an activity with a friend
-Sign up for a weekly class and develop a routine
-Do a fun task in the house
-Don’t do your rough tasks elsewhere
-Do your dreaded tasks before getting on the couch so you enojy it more!