Raise Your Energy

Your energy not only effects the way you feel, others can feel it too. Doug Marshall from The World of Doug shows us how to raise you energy in less than three minutes.

Step 1: Raise Energy Physically

  • 30 seconds of movement like jumping jacks or dancing
  • Focus on happy memories or things you are grateful for

Step 2: Calm Down Frenzied Energy

  • Quick breathing resets your body’s stress response

Step 3: Set Up Your Day for Success By Preparing Your Energy

  • Visualize good things happening
  • Preview your day through a positive lens

Join Doug on Zoom for his 10 Tools to Good Energy Workshop on Saturday, May 23rd. For tickets, click here.

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