Monica Irwin, creator of Veggie Buds Club, has solutions for the age old questions, “Can I have a snack?” and “what can I do? I’m bored!”  It’s what what she calls snacktivities.

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Carrot Tower: Slice 1-2 carrots into “coin” shapes. Place them on a plate with some of your child’s favorite dip (i.e. nut/seed butter, ranch, or hummus). Encourage your child to stack the carrot “coins” as high as they can to make a Carrot Tower while they snack on carrots and dip at the same time. They can also use the dip as “glue” to help hold the tower together!

Bean Tic Tac Toe: Create a “Tic Tac Toe” board with 4 green beans. Use any type of veggie, snack food, or dry beans for the “X’s” and “O’s” and play Bean Tic Tac Toe with your child! Place some extra green beans on the side and encourage your child to snack on these while you play.

Peas & Cheese Necklace: Twist 2 pipe cleaners together. Place a plate of sugar snap peas and cubed cheese in front of your child and have them poke them on the pipe cleaners to make a “Peas & Cheese Necklace”. Have fun with patterns and counting as you do this activity with your child. They can eat their necklace when complete!

Popcorn Garland: Pop some popcorn, preferably unsalted and unbuttered. Prepare a needle and thread for your child (you know your child best, only have them do this activity if you’re comfortable letting them use a real needle!). Have them poke popcorn on the needle and create a garland while snacking on popcorn at the same time.

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