Be Well with TCL

Be Well with TCL: Phazix

July 6, 2020Be Well with TCL, Fun, Only On TCL

Having to swallow a pill can be tough for some folk. It’s said that 4 out of 10 people have trouble. A Minnesota based medical company called Arkray USA has created Phazix, a gel that helps make the medicine go down. Kelli Hanson fills us in. Phazix is available online at Amazon.com or Walmart.com. Your pharmacist can order it for...

Kid Approved Snacks

May 18, 2020Be Well with TCL, Food, Only On TCL, Recipes, Sweets

The Real Food RN Kate Doubler helps you satisfy your sweet tooth with some snacks that you won’t even know are healthy. Healthy Chocolate Pudding Homemade Macadamia Nut Caramel

Low Impact Chair Workout

May 11, 2020Be Well with TCL, Fun, Health & Fitness

As you age, its important to remain strong and active. Fitness Expert, Nancy Stoneberg has a low impact workout you can do at home and all that is required is a chair. Circuit Routine: each circuit averages 3 minutes 4 exercises/10 reps each STAND UP/SIT DOWN HEEL AND TOE RAIS STANDING OR SEATED STRAIGHT LEG RAISE SIDE...

Be Well with TCL: Nurish

April 27, 2020Be Well with TCL, Fun, Only On TCL

Kelli introduces us to Nurish. It’s a product that will give you a full day’s serving of all of your fruits and vegetables. There are almost 30 servings of superfood nutrients in one glassful. TCL Deal Get a One Month Supply of Beta Glucan FREE with purchase of TWO greens plus FREE shipping until midnight, May 1, 2020. This is a $50...

Be Well with TCL: Interact Art

April 20, 2020Be Well with TCL, Only On TCL

The ability to create through the arts not only spreads joy but it helps heal too. Interact is an art center for adults with disabilities and they are making sure their students can still express their talents. Follow #ArtWorkingFromHome to see projects artists from Interact are working on.

Be Well with TCL: Skin Treatments at Home

April 7, 2020Be Well with TCL, Fun, Only On TCL

We are all experiencing a little stress these days and stress can cause breakouts. If you already suffer from a condition like eczema, you could be dealing with a flare up right now due to the added stress. Lakes Dermatology can help treat skin issues without patients even leaving their homes. Click here for Lakes Dermatology Stay At...

Be Well with TCL: OnCare

March 30, 2020Be Well with TCL, Fun, Only On TCL

TCL reporter Kelli Hanson sits down via Skype with Stephen Robinson, a physician from Fairview Health Services, to learn more about their program called OnCare. OnCare is like an urgent care, on-line.

Be Well with TCL: Blooma Yoga

March 23, 2020Be Well with TCL, Fun, Only On TCL

Many small business owners have found that they’ve had to do business in whole new ways to keep thriving. Kelli checked in with Blooma Yoga owner, Sarah Longacre for a little virtual yoga. Blooma is a yoga studio specializing in prenatal yoga. They also teach yoga for kids. For a full schedule of classes, click here. Pricing: ...

Radiance Medspa Celebrates with Sales

March 16, 2020Be Well with TCL, Beauty, Fashion, Only On TCL

Businesses that need our support during the Covid-19 Outbreak are thinking of ways to continue to give you the products and services you love. Like our friends at Radiance Medspa in Woodbury. They're celebrating 13-years in business this month with a big sale on everything! And even if you're not getting a service now, you can still buy it and...

Body Positivity Workout

March 9, 2020Be Well with TCL, Fun, Health & Fitness

Recently our Elizabeth Ries touched and inspired so many people when she addressed a message about her body on social media head on. Elizabeth's poignant response went viral and resonated with so many people. Our Fitness Expert Ali Holman from CoreCamper.com wanted to celebrate Elizabeth's message. She stopped by with some exercises you can...

Barre Inspired Workout Ideas

March 2, 2020Be Well with TCL, Health & Fitness, Only On TCL

Nickie Carrigan is a health and fitness expert and owner of The Warehouse in Rosemount. She stopped by with workout moves to help you strengthen and tone your muscles without increasing bulk. Barre Fitness Benefits: -Improves Posture & Bone Density -Enhances Mobility & Flexibility -Increases Cardio & Balance -Builds core...

Be Well: Healing with Gua Sha at Healing Insight

January 20, 2020Be Well with TCL, Fun, Only On TCL, Senia Tuominen

Elizabeth and her Mom, Susie, are big fans of Cosmetic Acupuncture. They’ve seen the real results of how the service can smooth out fine lines and wrinkles at Healing Insight. It’s a more natural way to look and feel younger. But as TCL reporter Kelli Hanson explains in this week’s Be Well with TCL, it’s not just acupuncture...

Ask the Dermatologist: What’s Your Secret?

December 16, 2019Be Well with TCL, Fun, Only On TCL

A lot of people are in search of finding a skin treatment that will make their friends say "Oh you look so refreshed" or "Your skin looks so great!". In our Ask the Dermatologist series we wanted to know what treatment can do just that. TCL reporter Kelli Hanson takes us to Advanced Dermatology Care to learn more about a skincare secret...

Essence One: Aromatherapy Essentials

December 2, 2019Be Well with TCL, Fun, Only On TCL

From family visiting, to spending a lot of money, to managing all the expectations, the holidays can be super stressful! One way to fight off that worry and anxiety this time of year is with aromatherapy. Research has shown it can decrease levels of cortisol, the “stress hormone,”. The owner of Essence One, Lauren VanScoy stopped by with...

November is Diabetes Awareness Month

November 25, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

November is American Diabetes month. Dr. Robert Drehmel stopped by with tips on how to enjoy the holiday in a healthy way even if you’re a diabetic. Entira Family Clinics offers one class per month focused on general health and it’s free to attend. If you have questions about your health, it's important to talk to your doctor. If you're in...

5 Exercises to Keep the Doctor at Bay

November 19, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

You've heard the cliche, "An Apple a Day keeps the Dr Away"...but what else can you do for optimal health as the years go by? Our Fitness & Health Expert Ali Holman from CoreCamper.com shows us 5 Exercises you should do every day to be your strongest self! To find out more about Ali's 20 Minute Daily Online Workouts & Meal Plans,...

3X3 Fit Workout

November 4, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

Kim Marie Ross is behind the 3X3 Fit workout program. It takes yoga and pilates to a new level with rings and tension cords. Kim stopped by to show Steve and Elizabeth how easy the routine can be done at home. Now until 4 pm on Tuesday, November 5th, you can get 3x3 Fit rings and tension cords, three DVDs of workouts, a 30 day on demand...

Be Well with TCL: Fall in Chinese Medicine

October 21, 2019Be Well with TCL, Fun, Only On TCL, Senia Tuominen

Fall has definitely arrived in Minnesota. and today it is with a vengeance. The grey skies, the Fall rain, it can make anyone feel a little off. But the season change can also bring on anxiety and weight gain. In Be Well with TCL, reporter Kelli Hanson takes us to Healing Insight in Saint Paul to find out how Chinese Medicine can help you stop...

Be Well with TCL: Incontinence

October 7, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

One in every four women between the age of 30 – 59 years old are affected by urinary incontinence. Also known as loss of bladder control, can happen with a simple sneeze. Typically childbirth or an imbalance of hormones are to blame. There is a breakthrough technology that can help you get rid of the embarrassing problem in as little as...

Ask the Dermatologist: PRP Therapy

September 30, 2019Be Well with TCL, Fun, Health & Fitness, Only On TCL

A study out of the university of Florida found that men who are bald are perceived as more intelligent, even sexier than men with a full of head of hair. But if going bald doesn't sound great, especially if you're a woman with thinning hair, there's a treatment available that has nothing to do with adding extensions, hair plugs, or special...