More than ten years ago, Molly Hanten was an intern for Twin Cities Live.  She went on to become one of the founding partners of Alchemy, a chain of workout studios focusing on yoga, pilates, and strength training.  When the COVID-19 pandemic hit, Alchemy had to make some swift changes to continue to reach their community. Click here and...

The weather is gorgeous and it’s easy to forget that it actually could cause damage to you.  When you are going out in the sun, don’t forget your sunscreen!  Dr. Whitney Worley from Entira Family Clinics separates fact from fiction when it comes to sunscreen.

Eight years ago, fitness expert Kim Marie Ross developed a simple at-home workout which takes yoga and pilates to the next level by adding power cords and tension rings.  The program is called 3x3 Fit. Kim is offering an exclusive Twin Cities Live deal.  For a limited time you can purchase the 3x3 Supreme Body Sculpt Equipment Package for...

Digestive health is key not only in feeling good but also to help prevent the development of various infections by boosting your body’s natural immunity.  Additionally, a healthy guy helps prevent and manage a variety of medical conditions, ranging from diabetes to depression and so much more.  People aren’t sleeping well, people are...

The “Dad Bod” is a very real thing that many men deal with.  It’s defined as a man walking a thin line between being overweight and obese.  Kelli Hanson chatted with two local radio personalities to find out how Livea helped them.  KDWB’s Dave Ryan and KFAN’s Chris Hawkey say it has forever changed the way they look and...

Nutrition is not a lifestyle choice, it’s a necessity!  Franco Romero is the creator of Nurish, home to 37 superfoods.  Franco and his team have created a new product called Beta Glucan.  It helps people manage their cholesterol, immune system, and heart health. Downloaded the recipe for the granola, along with our entire recipe book...

On a cloudy day 80% of the sun’s rays get through which means you can get a sun burn even when you don’t see the sun.  Reporter, Kelli Hanson recently found out that the burns you experienced as a child can show itself years later in the form of skin cancer.  Dr. Rehana Ahmed of Lakes Dermatology explains. Click here to purchase the...

Annalicia Niemela from Exercise 180 says the phrase “Healthy Living” shouldn’t put any pressure on you.  Rather, she challenges you to think about it as an approach in our daily life. Your healthy sweet spot is a combination of three things: success, sustainability, and peace of mind.  To achieve it you need to: Add In, Don’t...

Mental Health has been at the top of our mind during the pandemic.  The events of this week have only added to those issues.  Dr. Joshua Stein from PrairieCare helps us move forward.

Now that the weather is warming up, it’s time to take your workout outside.  Ali Holman from CoreCamper.com has a routine you can do from your front porch. Head to CoreCamper.com for a free trial and workout.  Ali is your in-home personal trainer with 20-minute daily online workouts.

It’s important to get outside and take a walk, go on a bike ride, go jogging or anything to get a little exercise and enjoy the warmer weather.  It’s also important to take it easy on your joints and take care of them.  Dr. Thomas Haroldson from Entira Family Clinics explains the different kinds of joint pain you may experience and what...

The spring and summer 5K’s, 10K’s, and even marathons have been cancelled this year but that doesn’t mean you can’t race!  Reporter Kelli Hanson found out about the virtual races that are taking place. Find a Virtual Race here! Virtual Run Minne-Series Gone for a Run Virtual Races  Anderson Races Related: Moms on...

Laura Triplett is a registered nurse working at Bethesda Hospital, a hospital dedicated to only COVID patients. Laura goes above and beyond for her patients and their families.  Kelli gets a peek into her day.

Elizabeth spoke to Dr. Tareen at Tareen Dermatology about a cutting edge skin cancer treatment available.  Tareen Dermatology is the first clinic in Minnesota to offer it. Tareen Dermatology has three locations and are open for patients to come in or you can do a virtual visit.  Click here for more information.