Annalicia Niemela is the leader of The Exercise180 Movement. She helps people find their healthy-living sweet spot. She stopped by with workout moves to show how to tone and strengthen your obliques, which targets that area without neglecting the rest of your body.
Full-Body Exercises That Target Your Obliques
1. Standing Side Crunches
- Side Crunches on Stability Ball
- Helps train posture because you’re trying to stay in one plane of movement so you can’t cave your chest (open chest, strong upper back).
- Tones and strengthens hips because you have to use them to stabilize on the ball as you move.
- Side Planks
- Tone and strengthens your upper body.