You may be too busy to go to the gym for a great workout but the owners of DK Fitness, Liz and Dan Krueger— have workout moves you can do at home, at the park on vacation and even at the office.
From Home:
- GLUTE BRIDGE
From the office:
- INCLINE PUSH-UPS ON A PARK BENCH
From the park:
- LUGGAGE OVERHEAD PRESSES
On vacation:
- CHAIR DIPS
Healthy on the go snack options: If you are craving ice-cream, popcorn, candy, or chips, Liz and Dan compiled my go-to list of cleaner snack foods to satisfy your carvings.
Chips – Benito’s
Popcorn – Smart Food Delight
Candy – Quest Hero
Ice Cream – Halo Top
