Moves for Spine Health

Co-owner of Barre3 Edina, Lucy Gardiner, shared three moves that will help strength and protect the muscles that protect your spine.  ()

Try them at home!

-All Fours: Place your hands under your shoulders, knees under your hips and pull your right leg back behind you and hold

-Reverse Incline Core: Pelvis to be heavy on the ball with your core engaged so that your spine is in a stable neutral position, legs to be lifted to table top or feet flat on the floor

-Flat Back Core: Bring feet up to tabletop, draw feet halfway to the floor in a slow march. Keep hips level and square as you lift and lower each leg – this will force the spine to stay in neutral

Mention the code TC Live and receive a free class at Barre3 Edina. Call or email the studio to claim – edinastaff@barre3.com or 612-353-4535.

Print Friendly, PDF & Email