Author and keynote speaker Kristen Brown stopped by to help us navigate the positive and negative affects of being a couch potato.

Take time on the couch…

-To rest (give yourself a mental and physical break)

-To bond and have fun with family and friend

-To reflect (grab a journal or book)

When you need to get off the couch…

-Schedule an activity with a friend

-Sign up for a weekly class and develop a routine

-Do a fun task in the house

-Don’t do your rough tasks elsewhere

-Do your dreaded tasks before getting on the couch so you enojy it more!

Use the code TCLIVE for $100 off admission to Kristen’s Be Your Driving Force event at Warehouse Winery on November 29th. Visit her website here.