To be in good health is a common goal but figuring out how to accomplish that can be confusing. Fitness blogger and instructor, Lindsey Bomgren stopped by to make sense of five different get fit trends.
2018 Wellness Trends
Trend # 1: Strength Training – Click here for 7 Best Strength Training Exercises for Women
Trend #2: Bring The Gym To You
Now through January 31st Mention Twin Cities Live at Push Pedal Pull in Burnsville and get 20% off indoor on regularly priced exercise equipment.
For workouts you can stream at home, click here.
Trend #3: Gut Health: Collagen peptides, yogurt and Kombucha can help with gut health
Trend #4: Cleaner Indoor Air
Trend #5: Self-care –Book a staycation!
Here are some fun local hotel suggestions: