Stay Motivated from Home

Lindsey Bomgren, creator of Nourish Move Love, is always adding value and great tips on her social media on how to live a healthy lifestyle – even during quarantine.  She has ways to stay motivated and what you need to create an at-home gym.

Exercise equipment you should have:

  • Dumbbells
  • Resistance bands
  • Large yoga mat
  • Kettlebell
  • Medicine ball
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