Lots of people know about them. Some probably have them hiding away in their garage. But few know how to actually use them. Fitness trainer and CrossFit owner of Bring It! Studios, Britt Ringstrom.
- Moves you can do in the morning
Benefits: These moves open you up and help if you have a long commute to and from work.
- Moves you can do before your workout
Quads and hamstrings
Benefits: Helps with tension and soreness, lower back pain and posture
- Moves you can do before bed
Back and lats, glutes, calves
Benefits: help loosen up tight muscles