Detox Drinks

The start of a new month, new year, and a new decade is a lot to celebrate. Chances are you shared some bubbly with your loved ones to ring in 2020 but now you might decide to take a break from liquor as you reset for the new year. The creator of Real Food RN, Kate Doubler stopped by with detox drink recipes, including Mother Nature’s Gatorade.

Turmeric Milk That Calms Inflammation

Ingredients

  • 2 cups coconut milk (or milk of your choice)
  • 1 teaspoon turmeric
  • 1/4 teaspoon black pepper (the absorption of turmeric is actually enhanced when combined with black pepper)
  • 1″ piece of ginger sliced
  • Raw honey to sweeten, if desired

Instructions

  1. In a saucepan, add all ingredients (except honey, if using) and whisk to combine.
  2. Heat over medium heat until it starts to bubble.
  3. Then turn the heat down to low and simmer for about 5 minutes so the flavors meld.
  4. Strain out the ginger.
  5. Add honey and stir.

 

“Mother’s Nature Gatorade”

Coconut water
lemon juice
ginger
raw honey
sea salt

Mix together and enjoy

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