Super Foods have been all the rage for years. But do we actually know what super foods are? When most of us think of them, we think of something that comes in a bag, like goji berries or chia seeds. And the common belief is that they need to be ordered online or purchased at specialty stores. Health Coach Nicole Nelson, of the blog Living Well With Nic , wants people to know that super foods are, in fact, all around you. Just check your local produce department. Steve Patterson got together with Nicole at Cub to learn just how easy it is to find and incorporate super foods into your life.
Recipes Nicole made: