Simple Steps to Achieve Your Goals
TCL Producer and fitness coach, Brittany Larson explains how you can start following through on your goals!
Health & Fitness
Be Well with TCL: Acupuncture 101
If you've had a cold this winter or maybe your allergies are beginning to flair, you've probably relied on medication to pull you through right? In this Be Well with TCL, we head to Healing InSight in Saint Paul where acupuncture needles are clearing congestion and allowing your body to just rest.
The Dude Diet
Serena Wolf recently released her first cookbook called, "The Dude Diet." She was inspired to help dudes flatten their beer bellies. On Twin Cities Live she made Sesame Orange Chicken.
Ask the Personal Trainer
TCL Fitness Expert, Nancy Stoneberg, stops by to answer your questions about exercising, including her recommendation for moves to help alleviate lower back pain.
Colon Health
This month is colorectal cancer awareness month. It's the second leading cause of cancer deaths but it's highly preventable. Dr. Terri Wollan from Entira Family Clinics talks about how you can keep your colon in tip top shape.
Mandy’s Farrell’s Fitness Challenge: Week 10 Final Results
For the last few months we've been following one of our own on an intense fitness journey. TCL's Executive Producer, Mandy Tadych, committed to eating clean and working out six days a week at Farrell's eXtreme Bodyshaping. She wanted to lose a few pounds and get her body back after having two babies in a few years. Mandy was able to drop...
Wayzata Cosmetic Surgery and Spa: Love and Love Handles
If you've been in a relationship for a while, you know that things often just aren't the same as when you met and fell in love. Life happens! You probably bought a home -- welcomed some kids -- and both of you might have put on a few pounds. It can be hard to bring that up over dinner but as TCL Reporter Kelli Hanson found out, it's...
Be Well with TCL: Country Heat Workout
If you didn't know already, Twin Cities Live Reporter Kelli Hanson is a huge country music fan. So much so, we sent her to Nashville not once, but twice to cover the Country Music Award's red carpet. When we heard there was a workout that involved country music, of course we had to send her to check it out. In this Be Well with TCL, Kelli finds...
Seattle Sutton’s Success Stories
TCL Reporter Kelli Hanson has been successful on the Seattle Sutton's Healthy Eating Program. It's helped her put portion sizes into perspective. For many people the program is about taking back their health and their success stories are incredible. Stephanie Keegan from Seattle Sutton's stopped by to tell us why the program works, no matter...