Nickie Carrigan, owner of The Warehouse gym in Rosemount, has workout ideas you can do from your driveway!
5-10 min warm up
Push up to side plank (total body)
Run to the neighbor's mailbox and back (cardio)
Plank shoulder taps (core strength, shoulder stability)
Lunge down the driveway and back (lower body)
Table top to...
On a cloudy day 80% of the sun’s rays get through which means you can get a sun burn even when you don’t see the sun. Reporter, Kelli Hanson recently found out that the burns you experienced as a child can show itself years later in the form of skin cancer. Dr. Rehana Ahmed of Lakes Dermatology explains.
Click here to purchase the...
Annalicia Niemela from Exercise 180 says the phrase “Healthy Living” shouldn’t put any pressure on you. Rather, she challenges you to think about it as an approach in our daily life.
Your healthy sweet spot is a combination of three things: success, sustainability, and peace of mind. To achieve it you need to:
Add In, Don’t...
Mental Health has been at the top of our mind during the pandemic. The events of this week have only added to those issues. Dr. Joshua Stein from PrairieCare helps us move forward.
Now that the weather is warming up, it’s time to take your workout outside. Ali Holman from CoreCamper.com has a routine you can do from your front porch.
Head to CoreCamper.com for a free trial and workout. Ali is your in-home personal trainer with 20-minute daily online workouts.
It’s important to get outside and take a walk, go on a bike ride, go jogging or anything to get a little exercise and enjoy the warmer weather. It’s also important to take it easy on your joints and take care of them. Dr. Thomas Haroldson from Entira Family Clinics explains the different kinds of joint pain you may experience and what...
The spring and summer 5K’s, 10K’s, and even marathons have been cancelled this year but that doesn’t mean you can’t race! Reporter Kelli Hanson found out about the virtual races that are taking place.
Find a Virtual Race here!
Virtual Run Minne-Series
Gone for a Run Virtual Races
Laura Triplett is a registered nurse working at Bethesda Hospital, a hospital dedicated to only COVID patients. Laura goes above and beyond for her patients and their families. Kelli gets a peek into her day.
KSTP Medical Expert, Dr. Archelle Georgiou provided updates on COVID-19 and answered your questions. Have a question? Head to the TCL Facebook page for a chance for it to be answered live this week on Twin Cities Live.
Elizabeth spoke to Dr. Tareen at Tareen Dermatology about a cutting edge skin cancer treatment available. Tareen Dermatology is the first clinic in Minnesota to offer it.
Tareen Dermatology has three locations and are open for patients to come in or you can do a virtual visit. Click here for more information.